With as many as 50% of all kids being overweight in this nation, moms and dads are starting to understand that something must be done. There is no lack of details about nutrition and workout, but the task of helping an overweight child without setting them up for a life time of dieting is a challenging obstacle. Moms and dads who understand the 5 truths of getting a child's weight on track can begin to address the issue in a healthy and reliable way.
Reality # 1: Parents are the problem AND the solution.
Heavy kids consume too much and they don't get enough exercise. It's that simple. Moms and dads of overweight children must own up to the fact that they are permitting and enabling their children to consume too much and move too little. Once moms and dads accept this, they will begin to understand that they have remarkable power to fix their child's weight problem.
You may know how much, and what kinds of foods your kid must consume. And you might expect that your children have the sound judgment to know, too. But did it ever occur to you that your children truly don't understand? They understand that too much is bad and that some foods are better than others. However without education, they have no idea why, or what results eating too much of the wrong things have on how they look and feel in their every day lives. Once they are educated, kids take fantastic pride in becoming great stewards of their own bodies through activity and nutrition.
Reality # 3: An overweight child is a family issue.
Whether one, some or all in a family are overweight, fixing a kid's weight problem must become a concern for the entire household. Otherwise, a child can feel singled out, different and embarrassed.
Getting the entire family included helps with the kid's self-esteem by letting them understand they are part of an effective team that will help guarantee success.
Fact # 4: Your child has an "ideal weight."
No 2 kids are alike, however your child does have a "normal " weight variety based upon their height, gender and age. They also need a set number of calories each day. Understanding a child's typical weight range and knowing how many calories they need is basic to getting their weight on track.
Reality # 5: Parents need a plan.
Losing weight is not rocket science. However altering the practices and lifestyle of a family in today's busy world is difficult and multi-dimensional. Particularly when the psychological wellness of a delicate overweight kid is at stake Parents need a plan and they require perseverance. Lots of parents fail because they don't have a strong, long-lasting plan for success.